Detox #diets are making fools of you
Welcome to January, the month of self-righteous cleanses and mindful eating.
Boring as the details are to listen to, at least the basic idea of the “juice cleanse” is straightforward. Even the dimmest of us can understand that replacing a diet that’s two-thirds Stilton with a few puréed green things will cause you to lose a little bit of weight along with the will to live. But if that stringy glass of cellulose sticks in your craw, the slickly written “science” that goes with it will be even harder to swallow.
According to a fashionable supplier of organic cold-pressed juices whose packages start from £80 a day (about the same as Ed Miliband’s idea of the average British family-of-four’s weekly grocery bill), cleansing is “a healthy form of routine maintenance” that helps the digestive system to rid itself of “accumulated toxins”. The benefits don’t stop there: the magical vegetal elixirs will also, apparently, transform your nasty “acidic interior” into an “oxygen-drenched alkaline” environment.
It’s pretty tempting, I’ll admit. The mere phrase “oxygen-drenched” is likely to put a spring in anyone’s step. But here’s the rub: according to the NHS, our clever old bodies can regulate their acidity levels anyway, “regardless of diet”.
The British Dietetic Association gives similarly short shrift to the claim that we’re all toxic time bombs, calling the whole notion of a detox diet “a load of nonsense”. It points out that filtering waste is what our kidneys do, whether we bombard them with £13 cucumber cocktails or not. It seems that if we really were storing up vast quantities of dangerous substances in our bodies, being a bit fat and spotty would be the least of our worries.
Yet apparently sane people – people who work with food every day, who write endless articles about the importance of a balanced diet and would rather die than be seen with skimmed milk in their trolley – still witter on about raw smoothies and “clean eating”. Clean eating, for those of you who are lucky enough to be unfamiliar with the idea, has nothing to do with the three-second rule: pick it up off the floor quickly enough and it’s still safe to eat. Instead it means consuming food “in its most natural state”, as an American magazine devoted to the subject puts it.
Felicity Cloake: let’s face it, detox diets are making fools of us.